CEREAL WITH ALMONDS vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 14 out of 20 nutrient categories
CEREAL WITH ALMONDS: 14
vs
INSTANT HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 349 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 81.0 g | 79.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 7.0 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH ALMONDS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 29.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |