CEREAL WITH ALMONDS vs WHITE GRITS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 9 out of 15 nutrient categories
CEREAL WITH ALMONDS: 9
vs
WHITE GRITS: 5
(1 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | WHITE GRITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 366 cal | |
| Protein | 7.8 g | 9.8 g | |
| Carbs | 81.3 g | 80.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | WHITE GRITS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | WHITE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 14.1 MG | 0 MG | |
| Potassium, K | 1,094 MG | 137 MG | |
| Sodium, Na | 328 MG | 0 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |