CEREAL, TOOTIE FRUITIES vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL, TOOTIE FRUITIES wins in 6 out of 17 nutrient categories
CEREAL, TOOTIE FRUITIES: 6
vs
CEREAL: 5
(6 ties)
Overview
| Nutrient | CEREAL, TOOTIE FRUITIES | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, TOOTIE FRUITIES | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.3 MG | |
| Pantothenic acid | 1.0 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, TOOTIE FRUITIES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 95 MG | 71 MG | |
| Potassium, K | 95 MG | 107 MG | |
| Sodium, Na | 452 MG | 446 MG | |
| Zinc, Zn | 2.9 MG | 4.3 MG |