CEREAL, STRAWBERRY vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY wins in 9 out of 20 nutrient categories
CEREAL, STRAWBERRY: 9
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 407 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 81.8 g | 88.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CEREAL, STRAWBERRY | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 29.5 MG | 6.7 MG | |
| Magnesium, Mg | 109 MG | 59 MG | |
| Phosphorus, P | 273 MG | 148 MG | |
| Potassium, K | 327 MG | 167 MG | |
| Sodium, Na | 18 MG | 241 MG | |
| Zinc, Zn | 6.8 MG | 5.6 MG |