CEREAL, RED BERRIES vs 100% WHOLE GRAIN QUICK OATS

Nutrition comparison per 100 g serving

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CEREAL, RED BERRIES wins in 11 out of 16 nutrient categories

CEREAL, RED BERRIES: 11 vs 100% WHOLE GRAIN QUICK OATS: 2 (3 ties)

Overview

Nutrient	CEREAL, RED BERRIES	100% WHOLE GRAIN QUICK OATS	Winner
Calories	355 cal	0 cal
Protein	6.5 g	0 g
Carbs	87.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, RED BERRIES	100% WHOLE GRAIN QUICK OATS
Niacin	22.6 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.8 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	CEREAL, RED BERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	26.1 MG
Potassium, K	226 MG
Sodium, Na	613 MG

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