CEREAL, RAISINS vs TOASTED WHEAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT SQUARES CEREAL wins in 10 out of 20 nutrient categories
CEREAL, RAISINS: 8
vs
TOASTED WHEAT SQUARES CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL, RAISINS | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 74.6 g | 82.8 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 9.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RAISINS | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 8.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | CEREAL, RAISINS | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 28.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 259 MG | |
| Potassium, K | 382 MG | 621 MG | |
| Sodium, Na | 245 MG | 569 MG | |
| Zinc, Zn | 2.2 MG | 9.1 MG |