CEREAL, PURPLE BAM! vs ELEMENTAL FORMULA PECANS
Nutrition comparison per 100 g serving
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ELEMENTAL FORMULA PECANS wins in 7 out of 12 nutrient categories
CEREAL, PURPLE BAM!: 3
vs
ELEMENTAL FORMULA PECANS: 7
(2 ties)
Overview
| Nutrient | CEREAL, PURPLE BAM! | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 497 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PURPLE BAM! | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, PURPLE BAM! | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 400 MG | 103 MG |