CEREAL, PEANUT BUTTER vs OAT CLUSTERS
Nutrition comparison per 100 g serving
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CEREAL, PEANUT BUTTER wins in 10 out of 17 nutrient categories
CEREAL, PEANUT BUTTER: 10
vs
OAT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | CEREAL, PEANUT BUTTER | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 80.8 g | 83.3 g | |
| Fat | 7.7 g | 5 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PEANUT BUTTER | OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 20 MG |
Minerals
| Mineral | CEREAL, PEANUT BUTTER | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 27 MG | |
| Potassium, K | 173 MG | 217 MG | |
| Sodium, Na | 654 MG | 500 MG | |
| Zinc, Zn | 5.8 MG | 12.5 MG |