CEREAL, PEANUT BUTTER vs RAISIN GRANOLA

Nutrition comparison per 100 g serving

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CEREAL, PEANUT BUTTER wins in 13 out of 17 nutrient categories

CEREAL, PEANUT BUTTER: 13 vs RAISIN GRANOLA: 2 (2 ties)

Overview

Nutrient	CEREAL, PEANUT BUTTER	RAISIN GRANOLA	Winner
Calories	385 cal	467 cal
Protein	7.7 g	16.7 g
Carbs	80.8 g	90 g
Fat	7.7 g	8.3 g
Fiber	7.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, PEANUT BUTTER	RAISIN GRANOLA
Niacin	19.2 MG	0 MG
Riboflavin	1.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.8 UG	0 UG
Vitamin B-6	1.9 MG	0 MG
Vitamin C, total ascorbic acid	57.7 MG	0 MG

Mineral	CEREAL, PEANUT BUTTER	RAISIN GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.3 MG	0 MG
Potassium, K	173 MG	0 MG
Sodium, Na	654 MG	183 MG
Zinc, Zn	5.8 MG	0 MG

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