CEREAL, ORIGINAL vs FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS wins in 14 out of 21 nutrient categories
CEREAL, ORIGINAL: 5
vs
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 14
(2 ties)
Overview
| Nutrient | CEREAL, ORIGINAL | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 82.8 g | 87.5 g | |
| Fat | 6.9 g | 3.8 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4.1 MG | 5 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CEREAL, ORIGINAL | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 325 MG | |
| Iron, Fe | 12.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 414 MG | 500 MG | |
| Zinc, Zn | 3.1 MG | 7.5 MG |