CEREAL, ORIGINAL vs VANILLA BEAN WITH SOUR CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, ORIGINAL wins in 9 out of 13 nutrient categories
CEREAL, ORIGINAL: 9
vs
VANILLA BEAN WITH SOUR CHERRIES: 2
(2 ties)
Overview
| Nutrient | CEREAL, ORIGINAL | VANILLA BEAN WITH SOUR CHERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 42.9 g | 10.7 g | |
| Carbs | 142.9 g | 50 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 46.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL | VANILLA BEAN WITH SOUR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, ORIGINAL | VANILLA BEAN WITH SOUR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 1,393 MG | 286 MG | |
| Sodium, Na | 411 MG | 161 MG |