CEREAL, ORIGINAL vs RAISIN GRANOLA

Nutrition comparison per 100 g serving

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CEREAL, ORIGINAL wins in 12 out of 17 nutrient categories

CEREAL, ORIGINAL: 12 vs RAISIN GRANOLA: 2 (3 ties)

Overview

Nutrient	CEREAL, ORIGINAL	RAISIN GRANOLA	Winner
Calories	371 cal	393 cal
Protein	11.4 g	10.7 g
Carbs	77.1 g	64.3 g
Fat	0 g	14.3 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, ORIGINAL	RAISIN GRANOLA	Winner
Folate, total	1,143 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL, ORIGINAL	RAISIN GRANOLA	Winner
Calcium, Ca	286 MG	71 MG
Iron, Fe	30.9 MG	3.9 MG
Phosphorus, P	114 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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