CEREAL, ORIGINAL vs 100% WHOLE GRAIN QUICK OATS

Nutrition comparison per 100 g serving

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CEREAL, ORIGINAL wins in 9 out of 16 nutrient categories

CEREAL, ORIGINAL: 9 vs 100% WHOLE GRAIN QUICK OATS: 5 (2 ties)

Overview

Nutrient	CEREAL, ORIGINAL	100% WHOLE GRAIN QUICK OATS	Winner
Calories	371 cal	350 cal
Protein	11.4 g	12.5 g
Carbs	77.1 g	67.5 g
Fat	0 g	6.3 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, ORIGINAL	100% WHOLE GRAIN QUICK OATS
Folate, total	1,143 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	CEREAL, ORIGINAL	100% WHOLE GRAIN QUICK OATS	Winner
Calcium, Ca	286 MG	50 MG
Iron, Fe	30.9 MG	4.3 MG
Phosphorus, P	114 MG	0 MG
Potassium, K	100 MG	350 MG
Sodium, Na	0 MG	0 MG	Tie

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