CEREAL OF CORN vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories

CEREAL OF CORN: 2 vs CORN FLAKES CEREAL: 9 (6 ties)

Overview

Nutrient	CEREAL OF CORN	CORN FLAKES CEREAL	Winner
Calories	375 cal	350 cal
Protein	5 g	5 g	Tie
Carbs	90 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL OF CORN	CORN FLAKES CEREAL	Winner
Folate, total	500 UG	0 UG
Niacin	0 MG	15.8 MG
Riboflavin	0 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	6 UG	4.8 UG
Vitamin B-6	1.5 MG	1.5 MG	Tie
Vitamin C, total ascorbic acid	0 MG	47.5 MG

Mineral	CEREAL OF CORN	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.3 MG	28.3 MG
Potassium, K	75 MG	125 MG
Sodium, Na	312 MG	525 MG

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