CEREAL MEGA SNAX vs QUINOA HOT CEREAL FLAKES
Nutrition comparison per 100 g serving
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QUINOA HOT CEREAL FLAKES wins in 6 out of 12 nutrient categories
CEREAL MEGA SNAX: 3
vs
QUINOA HOT CEREAL FLAKES: 6
(3 ties)
Overview
| Nutrient | CEREAL MEGA SNAX | QUINOA HOT CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 385 cal | |
| Protein | 0 g | 12.7 g | |
| Carbs | 0 g | 67.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MEGA SNAX | QUINOA HOT CEREAL FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MEGA SNAX | QUINOA HOT CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Sodium, Na | 0 MG | 6 MG |