CEREAL, MARSHMALLOW MATEYS vs MAPLE FLAVORED CASHEW BUTTER

Nutrition comparison per 100 g serving

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CEREAL, MARSHMALLOW MATEYS wins in 12 out of 17 nutrient categories

CEREAL, MARSHMALLOW MATEYS: 12 vs MAPLE FLAVORED CASHEW BUTTER: 3 (2 ties)

Overview

Nutrient	CEREAL, MARSHMALLOW MATEYS	MAPLE FLAVORED CASHEW BUTTER	Winner
Calories	382 cal	0 cal
Protein	5.9 g	0 g
Carbs	82.4 g	0 g
Fat	2.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, MARSHMALLOW MATEYS	MAPLE FLAVORED CASHEW BUTTER	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	1.8 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	CEREAL, MARSHMALLOW MATEYS	MAPLE FLAVORED CASHEW BUTTER	Winner
Calcium, Ca	441 MG	0 MG
Iron, Fe	13.2 MG	0 MG
Potassium, K	191 MG	0 MG
Sodium, Na	676 MG	0 MG

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