CEREAL, MARSHMALLOW MATEYS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, MARSHMALLOW MATEYS wins in 12 out of 18 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 12
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 82.4 g | 48 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 80 MG | |
| Iron, Fe | 13.2 MG | 2.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 191 MG | 280 MG | |
| Sodium, Na | 676 MG | 240 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |