CEREAL, HONEY POPS vs ORIGINAL QUICK OATS

Nutrition comparison per 100 g serving

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CEREAL, HONEY POPS wins in 10 out of 18 nutrient categories

CEREAL, HONEY POPS: 10 vs ORIGINAL QUICK OATS: 5 (3 ties)

Overview

Nutrient	CEREAL, HONEY POPS	ORIGINAL QUICK OATS	Winner
Calories	395 cal	375 cal
Protein	5.3 g	12.5 g
Carbs	89.5 g	70 g
Fat	1.3 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, HONEY POPS	Winner
Niacin	3.2 MG
Pantothenic acid	2.6 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL, HONEY POPS	ORIGINAL QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.3 MG	4.5 MG
Magnesium, Mg	42 MG	0 MG
Phosphorus, P	158 MG	0 MG
Potassium, K	184 MG	0 MG
Sodium, Na	224 MG	0 MG
Zinc, Zn	1.6 MG	0 MG

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