CEREAL, HONEY NUT vs CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, HONEY NUT wins in 13 out of 18 nutrient categories
CEREAL, HONEY NUT: 13
vs
CRISPY LIGHT GRANOLA: 4
(1 ties)
Overview
| Nutrient | CEREAL, HONEY NUT | CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 81.3 g | 69.1 g | |
| Fat | 4.7 g | 16.4 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY NUT | CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CEREAL, HONEY NUT | CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 36 MG | |
| Iron, Fe | 14.1 MG | 2.0 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 688 MG | 118 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |