CEREAL, HONEY NUT vs APPLE BITS MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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CEREAL, HONEY NUT wins in 10 out of 21 nutrient categories
CEREAL, HONEY NUT: 10
vs
APPLE BITS MULTIGRAIN RINGS CEREAL: 8
(3 ties)
Overview
| Nutrient | CEREAL, HONEY NUT | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 81.3 g | 87.5 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY NUT | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 5 MG | 6.8 MG | |
| Pantothenic acid | 1.9 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, HONEY NUT | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 234 MG | 100 MG | |
| Sodium, Na | 688 MG | 312 MG | |
| Zinc, Zn | 4.7 MG | 5 MG |