CEREAL, HONEY NUT vs OAT SQUARES
Nutrition comparison per 100 g serving
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OAT SQUARES wins in 14 out of 20 nutrient categories
CEREAL, HONEY NUT: 4
vs
OAT SQUARES: 14
(2 ties)
Overview
| Nutrient | CEREAL, HONEY NUT | OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 81.3 g | 80.4 g | |
| Fat | 4.7 g | 4.5 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY NUT | OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 8.9 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CEREAL, HONEY NUT | OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 232 MG | |
| Iron, Fe | 14.1 MG | 28.9 MG | |
| Magnesium, Mg | 75 MG | 107 MG | |
| Phosphorus, P | 250 MG | 268 MG | |
| Potassium, K | 234 MG | 321 MG | |
| Sodium, Na | 688 MG | 339 MG | |
| Zinc, Zn | 4.7 MG | 6.7 MG |