CEREAL, FROSTED FLAKES vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, FROSTED FLAKES wins in 10 out of 17 nutrient categories
CEREAL, FROSTED FLAKES: 10
vs
SCOTTISH OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL, FROSTED FLAKES | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 389 cal | |
| Protein | 3.0 g | 16.7 g | |
| Carbs | 90.9 g | 63.9 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FROSTED FLAKES | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, FROSTED FLAKES | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 13.6 MG | 5 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |