CEREAL, FROSTED FLAKES vs ENRICHED HOMINY QUICK GRITS

Nutrition comparison per 100 g serving

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CEREAL, FROSTED FLAKES wins in 10 out of 16 nutrient categories

CEREAL, FROSTED FLAKES: 10 vs ENRICHED HOMINY QUICK GRITS: 3 (3 ties)

Overview

Nutrient	CEREAL, FROSTED FLAKES	ENRICHED HOMINY QUICK GRITS	Winner
Calories	367 cal	359 cal
Protein	3.3 g	7.7 g
Carbs	90 g	82.1 g
Fat	0 g	1.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, FROSTED FLAKES	ENRICHED HOMINY QUICK GRITS	Winner
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CEREAL, FROSTED FLAKES	ENRICHED HOMINY QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	4.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	467 MG	0 MG

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