CEREAL, CINNAMON PECAN vs QUICK OATS

Nutrition comparison per 100 g serving

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CEREAL, CINNAMON PECAN wins in 11 out of 16 nutrient categories

CEREAL, CINNAMON PECAN: 11 vs QUICK OATS: 4 (1 ties)

Overview

Nutrient	CEREAL, CINNAMON PECAN	QUICK OATS	Winner
Calories	367 cal	368 cal
Protein	6.7 g	8.8 g
Carbs	80 g	77.2 g
Fat	6.7 g	3.5 g
Fiber	10 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, CINNAMON PECAN	QUICK OATS
Niacin	23.3 MG	0 MG
Riboflavin	2.0 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	7 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	CEREAL, CINNAMON PECAN	QUICK OATS
Calcium, Ca	0 MG	70 MG
Iron, Fe	27 MG	3.2 MG
Potassium, K	267 MG	0 MG
Sodium, Na	633 MG	0 MG

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