CEREAL, CINNAMON CRUNCH vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL, CINNAMON CRUNCH wins in 5 out of 12 nutrient categories
CEREAL, CINNAMON CRUNCH: 5
vs
EXTRA THICK ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | CEREAL, CINNAMON CRUNCH | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 396 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 86.7 g | 68.8 g | |
| Fat | 1.7 g | 7.3 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON CRUNCH | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, CINNAMON CRUNCH | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 267 MG | 333 MG | |
| Sodium, Na | 267 MG | 0 MG |