CEREAL, CINNAMON vs MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS
Nutrition comparison per 100 g serving
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CEREAL, CINNAMON wins in 9 out of 18 nutrient categories
CEREAL, CINNAMON: 9
vs
MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS: 7
(2 ties)
Overview
| Nutrient | CEREAL, CINNAMON | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 89.7 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 17.2 MG | 5.6 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 16.7 MG |
Minerals
| Mineral | CEREAL, CINNAMON | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 15.5 MG | 10 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 517 MG | 583 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |