CEREAL, CINNAMON vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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CEREAL, CINNAMON wins in 10 out of 17 nutrient categories
CEREAL, CINNAMON: 10
vs
GLUTENFREEDA: 5
(2 ties)
Overview
| Nutrient | CEREAL, CINNAMON | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 77.2 g | 72.9 g | |
| Fat | 12.3 g | 5.2 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON | GLUTENFREEDA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CINNAMON | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 83 MG | |
| Iron, Fe | 15.8 MG | 3.8 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 474 MG | 156 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |