CEREAL, CHOCOLATEY STRAWBERRY vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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CEREAL, CHOCOLATEY STRAWBERRY wins in 11 out of 17 nutrient categories

CEREAL, CHOCOLATEY STRAWBERRY: 11 vs ENRICHED QUICK GRITS: 4 (2 ties)

Overview

Nutrient	CEREAL, CHOCOLATEY STRAWBERRY	ENRICHED QUICK GRITS	Winner
Calories	379 cal	370 cal
Protein	6.9 g	6.5 g
Carbs	82.8 g	82.6 g
Fat	3.5 g	1.1 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, CHOCOLATEY STRAWBERRY	ENRICHED QUICK GRITS
Folate, total	0 UG	157 UG
Niacin	24.1 MG	4.3 MG
Riboflavin	2.1 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin B-12	7.2 UG	0 UG
Vitamin B-6	2.4 MG	0 MG
Vitamin C, total ascorbic acid	72.4 MG	0 MG

Mineral	CEREAL, CHOCOLATEY STRAWBERRY	ENRICHED QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	27.9 MG	2.2 MG
Potassium, K	276 MG	0 MG
Sodium, Na	621 MG	0 MG

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