CEREAL, CHOCOLATE CORN PUFFS vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC ROLLED OATS wins in 5 out of 11 nutrient categories
CEREAL, CHOCOLATE CORN PUFFS: 4
vs
ORGANIC ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE CORN PUFFS | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE CORN PUFFS | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE CORN PUFFS | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 50 MG | 362 MG | |
| Sodium, Na | 367 MG | 0 MG |