CEREAL, CHOCOLATE vs CALHOUN BEND MILL
Nutrition comparison per 100 g serving
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CALHOUN BEND MILL wins in 5 out of 11 nutrient categories
CEREAL, CHOCOLATE: 4
vs
CALHOUN BEND MILL: 5
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 88.4 g | 82.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 71 MG | |
| Iron, Fe | 12.6 MG | 1.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 321 MG |