CEREAL, CHOCOLATE vs SHOPRITE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 12 out of 20 nutrient categories
CEREAL, CHOCOLATE: 12
vs
SHOPRITE: 6
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 17.5 g | |
| Carbs | 86.7 g | 62.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 24 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG | |
| Zinc, Zn | 10 MG | 3 MG |