CEREAL, CHOCOLATE vs CAFE BLEND HANDCRAFTED GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 11 out of 15 nutrient categories
CEREAL, CHOCOLATE: 11
vs
CAFE BLEND HANDCRAFTED GRANOLA: 3
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | CAFE BLEND HANDCRAFTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 88.4 g | 60 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | CAFE BLEND HANDCRAFTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | CAFE BLEND HANDCRAFTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 3.6 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 83 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |