CEREAL, CHOCOLATE vs CHOCOLATE OS TOASTED CEREAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 9 out of 15 nutrient categories
CEREAL, CHOCOLATE: 9
vs
CHOCOLATE OS TOASTED CEREAL: 5
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 2.3 g | 15 g | |
| Carbs | 88.4 g | 75 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 300 MG | |
| Iron, Fe | 12.6 MG | 3.5 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 125 MG | |
| Sodium, Na | 349 MG | 212 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |