CEREAL, CHOCOLATE vs BANANA PUDDING CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CEREAL, CHOCOLATE: 7
vs
BANANA PUDDING CEREAL: 7
(3 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 406 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 88.4 g | 87.5 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5 MG | |
| Pantothenic acid | 2.3 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 188 MG | |
| Iron, Fe | 12.6 MG | 16.9 MG | |
| Phosphorus, P | 47 MG | 62 MG | |
| Potassium, K | 163 MG | 78 MG | |
| Sodium, Na | 349 MG | 375 MG | |
| Zinc, Zn | 3.5 MG | 2.8 MG |