CEREAL, CHOCOLATE vs SHREDDED WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 11 out of 21 nutrient categories
CEREAL, CHOCOLATE: 11
vs
SHREDDED WHEAT CEREAL BISCUITS: 9
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | SHREDDED WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | SHREDDED WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 40 UG | |
| Niacin | 13.3 MG | 5 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | SHREDDED WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 24 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 183 MG | 350 MG | |
| Sodium, Na | 367 MG | 0 MG | |
| Zinc, Zn | 10 MG | 3 MG |