CEREAL, BERRY COLOSSAL CRUNCH vs HOT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL, BERRY COLOSSAL CRUNCH wins in 8 out of 19 nutrient categories

CEREAL, BERRY COLOSSAL CRUNCH: 8 vs HOT CEREAL: 7 (4 ties)

Overview

Nutrient	CEREAL, BERRY COLOSSAL CRUNCH	HOT CEREAL	Winner
Calories	393 cal	356 cal
Protein	3.6 g	6.7 g
Carbs	85.7 g	80 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, BERRY COLOSSAL CRUNCH	HOT CEREAL	Winner
Folate, total	57 UG	0 UG
Niacin	4.3 MG	6.7 MG
Pantothenic acid	1.4 MG	0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL, BERRY COLOSSAL CRUNCH	HOT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12.9 MG	28 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	679 MG	0 MG
Zinc, Zn	4.3 MG	0 MG

Ad 728x90