CEREAL, BERRY COLOSSAL CRUNCH vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 20 nutrient categories
CEREAL, BERRY COLOSSAL CRUNCH: 7
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL, BERRY COLOSSAL CRUNCH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 406 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BERRY COLOSSAL CRUNCH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 312 UG | |
| Niacin | 4.3 MG | 15.6 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | CEREAL, BERRY COLOSSAL CRUNCH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 28.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 172 MG | |
| Sodium, Na | 679 MG | 562 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |