CEREAL BARS vs KIND
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 11 out of 17 nutrient categories
CEREAL BARS: 11
vs
KIND: 5
(1 ties)
Overview
| Nutrient | CEREAL BARS | KIND | Winner |
|---|---|---|---|
| Calories | 324 cal | 475 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 64.9 g | 57.5 g | |
| Fat | 8.1 g | 27.5 g | |
| Fiber | 8.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CEREAL BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 338 MG | 62 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |