CEREAL BARS vs MEAL REPLACEMENT BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BARS wins in 12 out of 23 nutrient categories
CEREAL BARS: 9
vs
MEAL REPLACEMENT BARS: 12
(2 ties)
Overview
| Nutrient | CEREAL BARS | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 73.0 g | 44.4 g | |
| Fat | 6.8 g | 22.2 g | |
| Fiber | 5.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 13.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 1.3 UG | |
| Vitamin B-6 | 5.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | CEREAL BARS | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 333 MG | |
| Iron, Fe | 4.9 MG | 8 MG | |
| Magnesium, Mg | 22 MG | 178 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 333 MG | |
| Potassium, K | 257 MG | 278 MG | |
| Sodium, Na | 243 MG | 378 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |