CEREAL BARS vs LEMON BAR
Nutrition comparison per 100 g serving
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LEMON BAR wins in 9 out of 18 nutrient categories
CEREAL BARS: 8
vs
LEMON BAR: 9
(1 ties)
Overview
| Nutrient | CEREAL BARS | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 431 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 78.3 g | 51.0 g | |
| Fat | 6.5 g | 21.6 g | |
| Fiber | 13 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | LEMON BAR | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CEREAL BARS | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 370 MG | 10 MG |