CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 16 nutrient categories
CEREAL BARS: 6
vs
PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 378 cal | |
| Protein | 4.6 g | 26.7 g | |
| Carbs | 77.3 g | 44.4 g | |
| Fat | 6.8 g | 11.1 g | |
| Fiber | 13.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 4.4 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 432 MG | 556 MG |