CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 15 nutrient categories
CEREAL BARS: 6
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 391 cal | |
| Protein | 4.6 g | 31.3 g | |
| Carbs | 77.3 g | 42.2 g | |
| Fat | 6.8 g | 14.1 g | |
| Fiber | 13.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 432 MG | 328 MG |