CEREAL BARS vs PROTEIN BARS

Nutrition comparison per 100 g serving

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PROTEIN BARS wins in 5 out of 10 nutrient categories

CEREAL BARS: 3 vs PROTEIN BARS: 5 (2 ties)

Overview

Nutrient	CEREAL BARS	PROTEIN BARS	Winner
Calories	378 cal	444 cal
Protein	5.4 g	27.8 g
Carbs	73.0 g	38.9 g
Fat	6.8 g	20.4 g
Fiber	5.4 g	22.2 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BARS	PROTEIN BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL BARS	PROTEIN BARS
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	230 MG	148 MG

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