CEREAL BARS vs PRUNES ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CEREAL BARS: 6
vs
PRUNES ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | CEREAL BARS | PRUNES ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 78.3 g | 67.9 g | |
| Fat | 8.7 g | 7.1 g | |
| Fiber | 13 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | PRUNES ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | PRUNES ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 370 MG | 14 MG |