CEREAL BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN CEREAL BARS wins in 2 out of 20 nutrient categories
CEREAL BARS: 1
vs
FRUIT & GRAIN CEREAL BARS: 2
(17 ties)
Overview
| Nutrient | CEREAL BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 73.0 g | 73.0 g | Tie |
| Fat | 6.8 g | 6.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,081 UG | |
| Niacin | 13.5 MG | 13.5 MG | Tie |
| Riboflavin | 1.1 MG | 1.1 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 16.2 UG | Tie |
| Vitamin B-6 | 5.4 MG | 5.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 541 MG | Tie |
| Iron, Fe | 4.9 MG | 4.9 MG | Tie |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 108 MG | Tie |
| Potassium, K | 230 MG | 230 MG | Tie |
| Sodium, Na | 230 MG | 243 MG | |
| Zinc, Zn | 4.1 MG | 4.1 MG | Tie |