CEREAL BARS vs PERFORMANCE ENERGY BLENDS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 11 out of 16 nutrient categories

CEREAL BARS: 11 vs PERFORMANCE ENERGY BLENDS: 4 (1 ties)

Overview

Nutrient	CEREAL BARS	PERFORMANCE ENERGY BLENDS	Winner
Calories	324 cal	89 cal
Protein	2.7 g	0 g
Carbs	67.6 g	23.3 g
Fat	8.1 g	0 g
Fiber	8.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BARS	PERFORMANCE ENERGY BLENDS
Folate, total	108 UG	0 UG
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	26.7 MG

Mineral	CEREAL BARS	PERFORMANCE ENERGY BLENDS	Winner
Calcium, Ca	405 MG	0 MG
Iron, Fe	4.9 MG	0 MG
Sodium, Na	311 MG	0 MG
Zinc, Zn	3.2 MG	0 MG

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