CEREAL BARS vs BLUEBERRY MUFFIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CEREAL BARS: 5
vs
BLUEBERRY MUFFIN BARS: 5
(1 ties)
Overview
| Nutrient | CEREAL BARS | BLUEBERRY MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 422 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL BARS | BLUEBERRY MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 16.5 MG | 3.1 MG | |
| Potassium, K | 50 MG | 711 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 15 MG | 0 MG |