CEREAL BARS vs COOKIE DOUGH KETO BARS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 9 out of 17 nutrient categories

CEREAL BARS: 9 vs COOKIE DOUGH KETO BARS: 6 (2 ties)

Overview

Nutrient	CEREAL BARS	COOKIE DOUGH KETO BARS	Winner
Calories	378 cal	487 cal
Protein	5.4 g	25.6 g
Carbs	73.0 g	25.6 g
Fat	6.8 g	35.9 g
Fiber	2.7 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BARS	COOKIE DOUGH KETO BARS	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	24.3 MG	0 MG

Mineral	CEREAL BARS	COOKIE DOUGH KETO BARS
Calcium, Ca	0 MG	179 MG
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	149 MG	385 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	243 MG	218 MG

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