CEREAL BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
CEREAL BARS: 3
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | CEREAL BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG |
Minerals
| Mineral | CEREAL BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 25 MG |