CEREAL BARS vs ALMOND & APRICOT BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 12 out of 19 nutrient categories
CEREAL BARS: 12
vs
ALMOND & APRICOT BARS: 6
(1 ties)
Overview
| Nutrient | CEREAL BARS | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 450 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 82.6 g | 52.5 g | |
| Fat | 6.5 g | 27.5 g | |
| Fiber | 13 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CEREAL BARS | ALMOND & APRICOT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 413 MG | 38 MG |